Following My Exercise And Diet Program

So, I recently started my exercise regime again, I’m mainly doing aerobics classes at the gym but I do some at home following my workout DVDs as well. It’s been a tough start that’s for sure, I mean I ache like crazy after that last session yesterday. I guess I’m not used to it at the moment – but I will get there.

The classes I do are great fun actually. Good music, a good crowd, and our gym instructor is very motivational too! I think I’m going to sign up to one of the Zumba classes that my friend Sarah attends, shes loves it! Certainly sounds like fun to me. I’d do like the thought of eventually getting into some toning work as well to get rid of some of the fat around my belly. Doing crunches and lifting light weights at high reps is meant to work well for this.

The new diet is going ok so far too. It’s mainly lean meats like chicken, turkey, with salads, vegetables, soups etc. I’m trying to stay away from the bread, potatoes, and pasta as carbohydrates like these can be quite fattening. I do miss my bread though – especially bagels! I could eat bagels for every meal, but now they’ll just have to be an occasional treat.

The family aren’t quite as keen as me about the new healthier meal plan, but they’ll come around to it in time I’m sure. Well, I guess they don’t really have a choice ha ha!

Anyway, things are off to a good start. I’ll update you again soon.

Jane.

I Started Using Phen375 Fat Burner Today

So I began using this product today along with my exercise program, I’d heard a lot about it and thought it would be worth a try. Here is what has been said about it…

Phen375 is a weight loss supplement that has created a lot of buzz in the weight loss industry. It has been on the market since 2009, gaining popularity each year. Many people report losing weight when taking this supplement. Some of these people did not change their diet or exercise habits.

Phentermine is the most powerful weight loss supplement on the market today. It begins working soon after taking your fist pill. It is an appetite suppressant which decreases hunger. It is also a metabolism booster which causes you to have more energy and to burn more calories. Phen375 also helps to break down fat in the body which leads to more weight loss.

The product is loaded with natural ingredients that facilitate the weight loss process. These ingredients are: DHEA, L-Carnitine, Capsaicin, Trimethylxanthine, and Dimethylpentylamine. DHEA is a well-known ingredient that aids in reducing body fat. L-Carnitine is an amino acid that helps to boost the metabolism by helping the body break down fat. It also prevents fat from being stored in the liver. Capsaicin improves circulation, which enhances the efficiency of fat burning. Trimethylxanthine is a proven appetite suppressant and Dimethylpentylamine prevents the body from storing fat.

The most important question to ask about a weight loss supplement is does it work? The answer is yes, it does work. Many people have reported losing one or two pounds per week without making significant changes in their diet or exercise routines. People who do exercise and eat a healthy diet while taking Phen375 fat burner have experienced weight loss of up to five pounds per week. Taking this diet pill is also a great way to break through a weight loss plateau.

Is Phen375 safe? It is one of the safest supplements on the market today. This weight loss aid is made in a FDA registered laboratory using all natural ingredients. There have been no serious side effects reported. It does contain caffeine, so people who are sensitive to caffeine should not take this. It also has no known adverse interactions with prescription medications, and has a proven track record when it comes to safety.

Phen375 is a safe and effect weight loss supplement. It has been on the market since 2009 and has helped thousands of people reach their weight loss goals. It is made with all natural ingredients in a FDA registered lab with powerful ingredients that are known to be safe. Phen375 is the best weight loss pill available today.”

So, I guess I’ll keep going with it and see what kind of results I get!

Jane.

Othello Neighborhood Site

Welcome to the Othello Neighborhood website. How are you doin’? Here we will be posting plenty of information regarding the local community, events, health, and so much more. The site will be undergoing a few changes over the coming weeks and more information will eventually be posted online.

Some of the articles will be written by local people who have something worthwhile to say or an issue that they feel needs to be covered. We will also have articles covering local health, well being, fitness and weight loss too – I’m hitting the gym with my sister so I’ll covering my progress with that – be sure to check those out when you have time.

Actually, anything I find interesting to do with my life in the area I’ll probably be posting on here as well. If that’s the family, school, work, cooking – well you get the idea anyway I’m sure.

Hopefully you will enjoy all the new content and stories!

Jane.